Bri holds a Bachelor’s degree in Accounting with a Minor in Spanish from the University of San Diego, where she competed as a Division I varsity athlete. She is certified through Precision Nutrition (PN1/PN2), OPEX Coaching Certificate Program (CCP), and CrossFit Adaptive Training. Over 12+ years she has built multiple successful fitness businesses and coached clients all over the world — and in 2020, created and ran an industry-wide coaching mentorship program to help coaches grow their businesses online during the pandemic.

Bri’s work lives at the intersection of clinical care and real-world execution. Her focus areas include nutrition strategy and protein optimization, body composition and metabolic health, women’s hormonal health and longevity, lifestyle habit architecture, and daily movement and recovery. She works in close coordination with True Health’s physicians, dietitians, and specialists to ensure each patient’s lifestyle plan is both clinically aligned and genuinely achievable.

Women’s longevity and hormonal health sit at the center of everything Bri does. Most of the women she works with have been doing everything right — and still feel like something isn’t working. A lot of the time, the missing piece is understanding how their body actually functions across different hormonal seasons: their cycle, perimenopause, post-menopause. When a woman understands the science behind why her body behaves the way it does, fear becomes clarity, and clarity becomes action. That shift is what Bri is most passionate about creating.

“Because I’ve been the patient who fell through the cracks. In 2017 I was sick, dismissed, and spending thousands trying to find answers that conventional healthcare kept failing to give me. The one thing that actually moved the needle was a doctor who asked about my whole life — my food, my training, my stress — and took the answers seriously. True Health is built on exactly that philosophy. Being part of a team that treats the whole person, coordinates across disciplines, and refuses to leave patients feeling small or unheard — that’s not just a professional choice for me. It’s the thing I’ve been working toward my entire career.”

“It looks like a woman who stopped feeling like she was guessing. The best coaching relationships I’ve had are the ones where, at some point, the client stops waiting for me to tell her what to do — because she already knows. That confidence didn’t come from a meal plan or a workout program. It came from understanding herself deeply enough to trust her own judgment. My job is to give her the science, the structure, and enough reps navigating real obstacles that she stops being surprised by them.”