Personal Training
& Custom Health Coaching
Get a Chicago personal trainer and lifestyle medicine coach combined, backed by the support of your primary care doctor.
A Health Coach Supporting Your Goals
Often, people know they need to make a change for their health but have difficulty knowing where to start. And once they do, sustainability and consistency can be a challenge. That’s where our health coaching comes in.
At True Health, our certified health coaches help you close the gap between intention and action, giving you the structure, accountability, and support you need to make meaningful change to your health.
Holistic Health Coaching
for Whole Body Health
Our health coaches work in the areas where traditional medical care falls short and success depends on daily habits, mindset, and consistency. Their support goes far beyond what a typical physical therapist does.
Clarifying Your Goals
Our coaches help you understand what you want to accomplish and break it down into simple and achievable steps.
Offering Accountability
By providing regular check-ins and encouragement, our health coaches keep you motivated and moving toward your goals.
Overcoming Obstacles
When challenges inevitably come up, we help you problem-solve and find solutions in real time to keep you on track.
Building Confidence
With consistent support, our health coaches help you earn small wins that grow and lead to long-term success.
Creating Real Change
Our health coaches use proven behavior science and habit formation techniques to ensure that your progress lasts.
Personal Training &
Lifestyle Medicine
Our health coaching often includes personal training, but this is care that goes far beyond what a normal trainer can do. You get completely personalized lifestyle plans to meet your needs. These can include:
- One-on-one coaching sessions
- Goal-setting and progress tracking
- Support for nutrition, exercise, stress management, sleep, and lifestyle habits
- Motivation and mindset tools to overcome setbacks
- Collaboration with your physician, dietitian, or therapist for an integrated approach
Health Coaching is Ideal for:
- Anyone ready to make changes but struggling to follow through
- Patients working toward weight loss, fitness, or improved energy
- Peope managing stress, burnout, or lifestyle-related conditions
- Those who want personalized accountability and encouragement
- People looking to sustain health gains, not just achieve short-term results
Health Coaching
Optimized in Four Steps
1. Discovery Session
First, your health coach will meet with you to understand your motivations, goals, and any barriers in the way.
2. Custom Plan Creation
Your coach will work with you to break your health objectives down into clear steps that feel actionable and achievable.
3. Regular Coaching
As you follow your personalized health plan, your health coach will see you in ongoing sessions to track progress, adjust strategies, and celebrate wins.
4. Healthcare Integration
Throughout the process, your health coach will work with your physician and clinician to ensure your daily actions align with your medical and lifestyle plan.
Personal Training
that Goes Beyond
Our coaches aren’t just advisors, they’re partners in your health journey. With direct access to your care team, they help translate medical guidance into everyday habits to ensure you don’t just know what to do, but that you actually do it.
Find Your Health
Coach Today
At True Health, we have a variety of health coaches on staff who can help with a range of needs. Schedule a consultation today to talk with our team about your goals, and to learn what it’s like to have a health coach that’s always on your side.
(847)597-1980