Functional Movement Screening (FMS)
Detects weaknesses and imbalances so we can help you prevent injuries.
Personal Training
& Advanced Fitness Testing
Welcome to a new kind of personal training in Chicago, designed for health and guided by medicine.
Test Your Fitness,
Unlock Your Potential
Whether you’re aiming to improve performance, recover from injury, or simply stay strong as you age, understanding your body’s current capabilities is the first step.
At True Health, our fitness and physical function testing provides a clear picture of where you are today, and a roadmap for how to get stronger, healthier, and more resilient tomorrow.
Custom Workouts
Based on Data
Most workouts and fitness plans are generic. At True Health, we use advanced fitness data to reinvent personal training and help you train, progress, and reach your goals like never before.
Measuring What Matters
Every personal training and fitness plan starts with an evidence-based assessments of your strength, endurance, flexibility, and mobility.
Identifying Imbalances
Through our extensive testing, we are able to find imbalances that could lead to injury if left unaddressed.
Personalizing Fitness Plans
With a clear picture of your physical health, we develop a custom plan based on your results individual goals.
Tracking Progress
We continually measure your progress to keep you accountable, motivated, and celebrating wins.
Integrating Primary Care
Unlike other trainers, your fitness plan is developed with your healthcare team to ensure it supports your overall goals.
The Best Personal Training Starts with Testing
Before we develop your custom fitness plan, we can perform a range of tests to get a clear picture of your physical health:
Strength & Endurance Testing
Allows us to measure muscular capacity before, during, and after programs.
Mobility & Flexibility Assessments
A screening that tests your range of motion and joint health, and gives us added data for custom fitness plans.
Balance & Stability Testing
Gives us an important measure of stability related to athletic performance and fall prevention.
Body Composition Analysis
Uses a DEXA scan to give us a clear picture of your lean mass, fat mass, and metabolic health.
Resting Metabolic Rate (RMR)
Provides a true measure of metabolism to guide personalized nutrition and exercise plans.
Fitness and Physical Function Testing is Ideal for:
- Adults looking to improve general health and fitness
- Athletes and active individuals seeking performance optimization
- Patients in physical therapy transitioning back to full activity
- Adults concerned with mobility, balance, and independence as they age
- Anyone who wants an objective baseline to guide training and track progress
Inside Our Custom
Fitness Plans
At True Health, we follow the same proven process when we develop custom fitness and health plans for all our members.
1. Baseline Assessment
We begin with comprehensive testing of your movement, fitness, and body composition to establish a baseline.
2. Personalized Plan
We use your results to inform a tailored program created collaboratively between your health coach and your physical therapist or physician.
3. Health Integration
Your nutrition, exercise, and recovery plans are shared with your entire True Health care team to align all your health goals.
4. Follow-Up Testing
We perform regular assessments to make sure you’re improving, and adjust your plan as needed along the way.
Using Health Data
to Optimize Performance
At True Health, we don’t just test, we apply. Your results become the foundation of a multidisciplinary plan that connects medical care, nutrition, coaching, and physical therapy, giving you a clear, personalized path forward.
Get Your Custom
Fitness Plan
Discover how data-driven fitness testing can help you train smarter, prevent injury, and optimize your health. Schedule your True Health assessment today.
Call Us
For scheduling or support, call our office in Deerfield.
(847)597-1980